One of the traits we need to get through life's hard times is a thing called resilience. Life throws at us a continual barrage of...

Lower unrealistic expectations. Recognize your common humanity. Most people struggle too. Give yourself credit for your accomplishments,...

Please don’t ever tell someone that they need to get over their grief. Grief is something you get through and you never truly get over...

Making the decision to see a counselor can be intimidating. There are lots of questions to be answered. Can I afford it? Will the...